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The bipolar workbook :tools for cont...

Basco, Monica Ramirez.

The bipolar workbook :tools for controlling your mood swings /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The bipolar workbook :/ Monica Ramirez Basco.
其他題名:	tools for controlling your mood swings /
作者:	Basco, Monica Ramirez.
出版者:	New York, NY :Guilford Press, : c2015.,
版本:	2nd ed.
面頁冊數:	xii, 237 p. ;27 cm.;
提要註:	"Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--
標題:	Bipolar Disorder. -
ISBN:	9781462520237 (pbk.) :

The bipolar workbook :tools for controlling your mood swings /
Basco, Monica Ramirez.

The bipolar workbook :tools for controlling your mood swings /Monica Ramirez Basco. - 2nd ed. - New York, NY :Guilford Press,c2015. - xii, 237 p. ;27 cm.

Includes bibliographical references (p. 227-228) and index.

"Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"--

ISBN: 9781462520237 (pbk.) :NT741

LCCN: 2015001051Subjects--Topical Terms:

271339
Bipolar Disorder.

LC Class. No.: RC516 / .B356 2015

Dewey Class. No.: 616.89/5

National Library of Medicine Call No.: WM 207 / B298 2015

The bipolar workbook :tools for controlling your mood swings /
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520 $a "Bipolar disorder is a lifelong challenge, but it doesn' have to rule a person's life. Many tens of thousands of readers have used the science-based tools in this book to recognize the early warning signs of mood swings, prevent symptoms from coming back, and get more out of treatment. Leading cognitive-behavioral therapy expert Monica Ramirez Basco presents five clear steps for withstanding the seductive pull of manic episodes and escaping the paralysis of depression, complete with vivid stories and practical tools. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Anyone with bipolar illness or less severe mood swings will find essential problem-solving tips and coping strategies"-- $c Provided by publisher.
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