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Changepower! : 37 secrets to habit c...
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Selig, Meg.
Changepower! : 37 secrets to habit change success
紀錄類型:
書目-語言資料,印刷品 : 單行本
副題名:
37 secrets to habit change success
作者:
SeligMeg.,
出版地:
New York, N.Y.
出版者:
Routledge;
出版年:
2010.
面頁冊數:
xix, 261 p.ill. :
標題:
Electronic books. -
標題:
Habit breaking. -
標題:
Behavior modification. -
電子資源:
http://www.tandfebooks.com/isbn/9780203877661
ISBN:
9780203877661
內容註:
section 1. Springboard : change by choice section 2. The precontemplation stage : open the door section 3. The contemplation stage : discover your motivators section 4. The preparation stage : use plan power section 5. The action stage : now do it! section 6. Lapse and relapse : turn setbacks into success section 7. The maintenance stage : keep on keeping on section 8. The termination stage : celebrating and moving on.
Changepower! : 37 secrets to habit change success
Selig, Meg.
Changepower!
: 37 secrets to habit change success / Meg Selig. - New York, N.Y. : Routledge, 2010.. - xix, 261 p. ; ill..
section 1. Springboard : change by choice.
Includes bibliographical references (p. 249) and index..
ISBN 9780203877661
Electronic books.Habit breaking.Behavior modification.
Changepower! : 37 secrets to habit change success
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http://www.tandfebooks.com/isbn/9780203877661
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