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體能訓練

Overview

Works:	18 works in 16 publications in 16 languages

Titles

NSCA私人教練 / by: (Language materials, printed)

運動效能鍛鍊全書喚醒12條「效能肌」, 10秒提升跑、跳、踢、投、打、游, 6大運動能力的循環式全身訓練 / by: (Language materials, printed)

怪獸訓練肌力及體能訓練手冊Monster training : strength and conditioning training manual / by: (Language materials, printed)

美國第一健身強人動機強化之書不找藉口的新科學! 突破增肌瓶頸.訓練低潮的最強輔助訓練手冊 / by: (Language materials, printed)

[重訓]肌群解剖機能分析教練書鍛鍊全體幹, 有效塑形、避免傷害, 增強肌耐力與爆發力! / by: (Language materials, printed)

女性運動解剖學 :伸展與體能訓練 / by: (Language materials, printed)

美國第一健身強人科學化鍛鍊全書重訓×飲食, 12週有效訓練, 突破身型.練出精實肌肉 / by: (Language materials, printed)

用最正確的科學觀點1人健身破除90%錯誤觀念的最強自主訓練手冊 = The ultimate workout : evidence-based guide to resistance training / by: (Language materials, printed)

肌力壯了, 就不老 :打造40後的健康人生 / by: (Language materials, printed)

調控力量 :肌力及體能的科學理論與實證 / by: (Language materials, printed)

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Subjects

運動生理學

女性

男性

中老年人保健

肌肉

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