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Changepower!37 secrets to habit chan...

Selig, Meg.

Changepower!37 secrets to habit change success /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Changepower!/ Meg Selig.
Reminder of title:	37 secrets to habit change success /
remainder title:	Change power
Author:	Selig, Meg.
Published:	New York, N.Y. :Routledge, : 2010.,
Description:	xix, 261 p. :ill. :
Subject:	Habit breaking. -
Online resource:	http://www.tandfebooks.com/isbn/9780203877661
ISBN:	9780203877661 (e-book : PDF)

Changepower!37 secrets to habit change success /
Selig, Meg.

Changepower!37 secrets to habit change success /[electronic resource] :Change powerMeg Selig. - New York, N.Y. :Routledge,2010. - xix, 261 p. :ill.

Includes bibliographical references (p. 249) and index.

section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on.

Mode of access: World Wide Web.

ISBN: 9780203877661 (e-book : PDF)Subjects--Topical Terms:

275105
Habit breaking.
Index Terms--Genre/Form:

228523
Electronic books.

LC Class. No.: BF637.B4 / S45 2010

Dewey Class. No.: 158.1 / S465

Changepower!37 secrets to habit change success /
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040 $a FlBoTFG $c FlBoTFG
050 $a BF637.B4 $b S45 2010
082 $a 158.1 $b S465
100 1 $2 97000 $a Selig, Meg. $3 281705
245 1 0 $a Changepower! $h [electronic resource] : $b 37 secrets to habit change success / $c Meg Selig.
246 3 0 $a Change power
246 3 $a Changepower : $b thirty-seven secrets to habit change success
260 $a New York, N.Y. : $c 2010. $b Routledge,
300 $a xix, 261 p. : $b ill.
504 $a Includes bibliographical references (p. 249) and index.
505 0 $a section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on.
530 $a Also available in print edition.
538 $a Mode of access: World Wide Web.
650 0 $2 96060 $a Habit breaking. $3 275105
650 0 $2 96060 $a Behavior modification. $3 189865
655 7 $a Electronic books. $2 local $3 228523
776 1 $z 9780415800662
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856 4 0 $u http://www.tandfebooks.com/isbn/9780203877661

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