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Facilitated stretching /

McAtee, Robert E., (1948-)

Facilitated stretching /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Facilitated stretching // Robert E. McAtee, Jeff Charland.
作者:	McAtee, Robert E.,
其他作者:	Charland, Jeff
出版者:	Champaign, IL :Human Kinetics, : c2007.,
版本:	3rd ed.
面頁冊數:	viii, 183 p. :ill. ; : 29 cm +; 1 videodisc (DVD, sd., col. ; 4 3/4 in.) +
標題:	Stretching exercises - Popular works. -
電子資源:	http://www.loc.gov/catdir/toc/ecip075/2006037979.html
ISBN:	9780736062480 (soft cover) :

Facilitated stretching /
McAtee, Robert E.,1948-

Facilitated stretching /Robert E. McAtee, Jeff Charland. - 3rd ed. - Champaign, IL :Human Kinetics,c2007. - viii, 183 p. :ill. ;29 cm +1 videodisc (DVD, sd., col. ; 4 3/4 in.)

Includes bibliographical references (p. 177) and index.

Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.

ISBN: 9780736062480 (soft cover) :NT1033

LCCN: 2006037979Subjects--Topical Terms:

398110
Stretching exercises
--Popular works.

LC Class. No.: RA781.63 / .M33 2007

Dewey Class. No.: 613.7/1

National Library of Medicine Call No.: WB 541 / .M478 2007

Facilitated stretching /
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