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Delavier's stretching anatomy /

Delavier, Frédéric.

Delavier's stretching anatomy /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Delavier's stretching anatomy // Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill.
其他題名:	Stretching anatomy
作者:	Delavier, Frédéric.
其他作者:	Gundill, Michael.
出版者:	Champaign, IL :Human Kinetics, : c2010.,
面頁冊數:	143 p. :col. ill. ; : 26 cm.;
提要註:	A guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. Stretches for the shoulders, chest, arms, torso, back, hips, and legs are shown in detail. Over 550 full-color photos and illustrations go inside more than 130 exercises to show how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Includes 13 programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.--From publisher description.
標題:	Exercise. -
ISBN:	9781450413985 (pbk.) :

Delavier's stretching anatomy /
Delavier, Frédéric.

Delavier's stretching anatomy /Stretching anatomyFrédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill. - Champaign, IL :Human Kinetics,c2010. - 143 p. :col. ill. ;26 cm.

A guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. Stretches for the shoulders, chest, arms, torso, back, hips, and legs are shown in detail. Over 550 full-color photos and illustrations go inside more than 130 exercises to show how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Includes 13 programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.--From publisher description.

ISBN: 9781450413985 (pbk.) :NT880

LCCN: 2011009478Subjects--Topical Terms:

217688
Exercise.

LC Class. No.: QM151 / .D45513 2010

Dewey Class. No.: 611/.73

Delavier's stretching anatomy /
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100 1 $a Delavier, Frédéric. $3 302132
240 1 0 $a Guide du stretching. $l English
245 1 0 $a Delavier's stretching anatomy / $c Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill.
246 3 0 $a Stretching anatomy
260 $a Champaign, IL : $c c2010. $b Human Kinetics,
300 $a 143 p. : $b col. ill. ; $c 26 cm.
520 $a A guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. Stretches for the shoulders, chest, arms, torso, back, hips, and legs are shown in detail. Over 550 full-color photos and illustrations go inside more than 130 exercises to show how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Includes 13 programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.--From publisher description.
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650 0 $a Stretching exercises. $3 309295
650 0 $2 96060 $a Muscles $x Anatomy. $3 233729
700 1 $a Gundill, Michael. $3 327342
700 1 $a Clémenceau, Jean-Pierre. $3 327341