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Desk yoga essentials

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Bayview Entertainment (Firm).

Desk yoga essentials

紀錄類型:	書目-投影資料、錄影資料、電影片 : Monograph/item
正題名/作者:	Desk yoga essentials/ Yoga Journal.
其他題名:	Yoga journal desk yoga essentials
其他作者:	Smith, Sienna.
出版者:	[Hackensack, N.J. :BayView Entertainment], : c2012. ,
版本:	公播版--014433CD
面頁冊數:	1 videodisc (ca. 40 min.) :sd., col. ; : 4 3/4 in. ;
附註:	Instructional program.
提要註:	Presents fifteen 5-minuteYoga stretching exercises designed to be performed at one's workstation to: improve posture while sitting and standing; dissolve tension at the base of the neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; reduce stress and refresh the nervous system by increasing circulation.
標題:	Posture. -
ISBN:	DVD :

Desk yoga essentials
Desk yoga essentials[videorecording] /Yoga journal desk yoga essentials Yoga Journal. - 公播版--014433CD - [Hackensack, N.J. :BayView Entertainment],c2012. - 1 videodisc (ca. 40 min.) :sd., col. ;4 3/4 in.

Instructional program.

Instructor, Sienna Smith.

Presents fifteen 5-minuteYoga stretching exercises designed to be performed at one's workstation to: improve posture while sitting and standing; dissolve tension at the base of the neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; reduce stress and refresh the nervous system by increasing circulation.

ISBN: DVD :NT5000

Standard No.: 094922403193 Subjects--Topical Terms:

362548
Posture.

LC Class. No.: RA781.7 / .D469 2012

Dewey Class. No.: 613.7/046

Desk yoga essentials
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008 140426s2012 nju040 vleng d
020 $a DVD : $c NT5000
024 1 $a 094922403193
035 $a (OCoLC)811355341
040 $a KMU $d KMU
050 4 $a RA781.7 $b .D469 2012
082 0 4 $a 613.7/046 $2 23
245 0 0 $a Desk yoga essentials $h [videorecording] / $c Yoga Journal.
246 3 $a Yoga journal desk yoga essentials
246 3 3 $a 2012疏壓放鬆瑜珈運動
250 $a 公播版--014433CD
260 $a [Hackensack, N.J. : $c c2012. $b BayView Entertainment],
300 $a 1 videodisc (ca. 40 min.) : $b sd., col. ; $c 4 3/4 in.
500 $a Instructional program.
500 $a Title from container.
511 0 $a Instructor, Sienna Smith.
520 $a Presents fifteen 5-minuteYoga stretching exercises designed to be performed at one's workstation to: improve posture while sitting and standing; dissolve tension at the base of the neck and shoulders; release hip tightness that contributes to low-back pain; open the carpal tunnel with finger and wrist exercises; reduce stress and refresh the nervous system by increasing circulation.
650 0 $a Posture. $3 362548
650 0 $a Stretching exercises. $3 362263
650 0 $a Hatha yoga. $3 362528
700 1 $a Smith, Sienna. $3 362545
710 2 $a Bayview Entertainment (Firm). $3 362547
710 2 $a Yoga Journal (Firm). $3 362546
730 0 $a Yoga journal. $3 362549
900 $c 到館:2014/04/25 $d 編目:2014/04/25

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館藏流通類別

014433CD

後棟2F視聽區(公播版) 2F Audio-Video Area Public (Rear Building)

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多功能影音光碟(DVD)

DVD QT255 D459

一般使用(Normal)

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SDG3

1 筆 • 頁數 1 •
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