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Changepower!37 secrets to habit chan...

Selig, Meg.

Changepower!37 secrets to habit change success /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Changepower!/ Meg Selig.
其他題名:	37 secrets to habit change success /
其他題名:	Change power
作者:	Selig, Meg.
出版者:	New York, N.Y. :Routledge, : 2010.,
面頁冊數:	xix, 261 p. :ill. :
標題:	Habit breaking. -
電子資源:	http://www.tandfebooks.com/isbn/9780203877661
ISBN:	9780203877661 (e-book : PDF)

Changepower!37 secrets to habit change success /
Selig, Meg.

Changepower!37 secrets to habit change success /[electronic resource] :Change powerMeg Selig. - New York, N.Y. :Routledge,2010. - xix, 261 p. :ill.

Includes bibliographical references (p. 249) and index.

section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on.

Mode of access: World Wide Web.

ISBN: 9780203877661 (e-book : PDF)Subjects--Topical Terms:

275105
Habit breaking.
Index Terms--Genre/Form:

228523
Electronic books.

LC Class. No.: BF637.B4 / S45 2010

Dewey Class. No.: 158.1 / S465

Changepower!37 secrets to habit change success /
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505 0 $a section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on.
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