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[ subject:"Reducing diets." ]
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The small change diet :10 steps to a...
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Gans, Keri.
The small change diet :10 steps to a thinner, healthier you /
紀錄類型:
書目-語言資料,印刷品 : Monograph/item
正題名/作者:
The small change diet :/ Keri Gans.
其他題名:
10 steps to a thinner, healthier you /
其他題名:
Ten steps to a thinner, healthier you
作者:
Gans, Keri.
出版者:
New York :Gallery Books, : 2011.,
版本:
1st Gallery Books trade paperback ed.
面頁冊數:
214 p.ill. ; : 23 cm.;
附註:
"No deprivation, no struggles!"--Cover.
提要註:
No deprivation. No struggles. Just ten small changes that will transform your life. Learn to turn smart habits into second nature, and get thinner and healthier-- for good!
標題:
Reducing diets. -
ISBN:
1451608888 (pbk.) :
The small change diet :10 steps to a thinner, healthier you /
Gans, Keri.
The small change diet :
10 steps to a thinner, healthier you /Ten steps to a thinner, healthier youKeri Gans. - 1st Gallery Books trade paperback ed. - New York :Gallery Books,2011. - 214 p.ill. ;23 cm.
"No deprivation, no struggles!"--Cover.
Small change 1 : create a healthy eating schedule -- -- Small change 2 : brighten your plate, naturally -- Small change 3 : think before you drink (sip, guzzle, or chug) -- Small change 4 : give your carbs a makeover -- Small change 5 : go easy on the "extras" and make savory swaps for old standbys -- Small change 6 : skinny your meat -- Small change 7 : eat the right kinds (and amounts) of fat -- Small change 8 : tame your sweet tooth and your saltshaker -- Small change 9 : share food and good times with advance planning -- and without guilt -- Small change 10 : get moving -- Conclusion : weight loss for life.
No deprivation. No struggles. Just ten small changes that will transform your life. Learn to turn smart habits into second nature, and get thinner and healthier-- for good!
ISBN: 1451608888 (pbk.) :NT525Subjects--Topical Terms:
229795
Reducing diets.
LC Class. No.: RM222.2 / .G347 2011
Dewey Class. No.: 613.2/5
The small change diet :10 steps to a thinner, healthier you /
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