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The anatomy of exercise & movement f...

Staugaard-Jones, Jo Ann.

The anatomy of exercise & movement for the study of dance, pilates, sports, and yoga /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The anatomy of exercise & movement for the study of dance, pilates, sports, and yoga // Jo Ann Staugaard-Jones.
其他題名:	The anatomy of exercise and movement for the study of dance, pilates, sports, and yoga
作者:	Staugaard-Jones, Jo Ann.
出版者:	Chichester, England :North Atlantic Books, : c2011.,
面頁冊數:	192 p. :col. ill. ; : 27 cm.;
提要註:	"Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years"--
標題:	Exercise - physiology. -
ISBN:	9781583943519 (pbk.) :

The anatomy of exercise & movement for the study of dance, pilates, sports, and yoga /
Staugaard-Jones, Jo Ann.

The anatomy of exercise & movement for the study of dance, pilates, sports, and yoga /The anatomy of exercise and movement for the study of dance, pilates, sports, and yogaJo Ann Staugaard-Jones. - Chichester, England :North Atlantic Books,c2011. - 192 p. :col. ill. ;27 cm.

Includes bibliographical references and index.

"Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years"--

ISBN: 9781583943519 (pbk.) :NT800

LCCN: 2011007748Subjects--Topical Terms:

220766
Exercise
--physiology.

LC Class. No.: QP301 / .S775 2011

Dewey Class. No.: 612/.044

The anatomy of exercise & movement for the study of dance, pilates, sports, and yoga /
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020 $a 9781583943519 (pbk.) : $c NT800
020 $a 158394351X (pbk.)
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042 $a pcc
050 0 0 $a QP301 $b .S775 2011
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100 1 $a Staugaard-Jones, Jo Ann. $3 327346
245 1 4 $a The anatomy of exercise & movement for the study of dance, pilates, sports, and yoga / $c Jo Ann Staugaard-Jones.
246 3 $a The anatomy of exercise and movement for the study of dance, pilates, sports, and yoga
260 $a Chichester, England : $a Berkeley : $c c2011. $b North Atlantic Books, $b Lotus Pub. ;
300 $a 192 p. : $b col. ill. ; $c 27 cm.
504 $a Includes bibliographical references and index.
520 $a "Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years"-- $c Provided by publisher.
520 $a ""The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury."--Provided by publisher"-- $c Provided by publisher.
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