抗壓

高敏人的職場放鬆課 : 給在職場精疲力盡的你,高敏感專業諮商師的42則放鬆處方箋 by: (Language materials, printed)

哈佛醫學院的SMART壓力管理訓練 = When stress knocks on your door : 改善焦慮、輕鬱症;不失控、不暴走、不做錯決定最具科學原理的減壓生活提案; stress management and resiliency traning program by: (Language materials, printed)

自我療癒正念書 : 如詩般優美又真實深刻的內在自療旅程 by: (Language materials, printed)

真正有效的紓壓處方! : 以醫學科研為基礎, 分享紓壓解憂12良方 by: (Language materials, printed)

每天大笑3分鐘 = 3 minutes a day laughing : 幫你的壓力減重 by: (Language materials, printed)

會玩的, 才是工作贏家 : 輕鬆兼顧工作與生活的29秘技; <認真玩樂=享受工作> by: (Language materials, printed)

放輕鬆, 抓狂不會比較好 by: (Language materials, printed)

正念療癒力 : 八週找回平靜.自信與智慧的自己(卡巴金博士二十年經典增訂版) by: (Language materials, printed)

我們住在焦慮星球 by: (Language materials, printed)

輕鬆駕馭壓力 : 史丹佛大學最受歡迎的心理成長課 by: (Electronic resources)

開心紓壓 : 給壓力一族的心靈妙方 by: (Electronic resources)

慢活, 快樂慢生活 = Slow living the slow life, happiness : 用好生活的減法, 生命會更精彩 by: (Language materials, printed)

放鬆解壓全書 : 提供1001種讓你放鬆解壓的方法 by: (Language materials, printed)

專家教你的職場減壓心理學 by: (Electronic resources)

慢活, 有感.有味的生活練習 : 放鬆, 享受最真實存在的感動! by: (Language materials, printed)

減壓,從一粒葡萄乾開始 : 正念減壓療法練習手冊 by: (Language materials, printed)

自我療癒正念書 : 如詩般優美的內在自療旅程 by: (Language materials, printed)

韌性 : 挺過挫折.壓力, 走出低潮.逆境的神秘力量 by: (Language materials, printed)

減壓生活 by: (Electronic resources)

上班二三年開始減壓過生活 : 38則職場幸福小練習 by: (Language materials, printed)

學會放鬆,把心靈放飛到更高遠的天空 by: (Electronic resources)

放鬆解壓全書 by: (Language materials, printed)

別讓壓力壓倒自己. 4. 39個信念徹底改變你的命運 by: (Language materials, printed)

何必為難自己 : 壓力下台; 壓力破解16招 by: (Language materials, printed)

別讓壓力壓倒自己. 3. 40條準則幫你從壓力中解放 by: (Language materials, printed)

別讓壓力壓倒自己 : 緩解你的壓力 by: (Language materials, printed)

別讓壓力壓倒自己. 2. 讓自己放鬆 by: (Language materials, printed)

超效率!減輕孩子的壓力 : 現在的孩子, 快樂嗎? by: (Language materials, printed)

抒壓.靜心.慢活 : 找回自己喜愛的自己 by: (Language materials, printed)

大笑轉運 by: (Language materials, printed)

這樣想, 你會更快活 : 卡內基解壓方程式, 又名, 多點思考, 更能放鬆 by: (Language materials, printed)

為什麼練習100分, 結果50分? : 你需要壓力愈大表現愈棒的心理素質 by: (Language materials, printed)

再忙也要歇一歇 : 用好生活的減法,生命會更精采 by: (Language materials, printed)

再放鬆, 向壓力說再見 by: (Language materials, printed)

身心活化術 = Body and mind : 有效的壓力自癒力 by: (Language materials, printed)

親愛的,我把壓力變小了 : 最有效的緩解壓力放鬆術 by: (Language materials, printed)