運動訓練

科學化自主肌力訓練教科書: 零基礎也能聰明打造理想體態/ by: (Language materials, printed)

丹尼爾斯博士跑步方程式: 從中長跑、馬拉松、越野跑、超馬到鐵人三項 全球最佳跑步教練的訓練全指南/ by: (Language materials, printed)

Pose Method鐵人三項技術全書: 善用重力與運動力學X掌握關鍵姿勢X開發技術知覺, 借力使力、效率極大化且不易受傷的科學化訓練全解析/ by: (Language materials, printed)

NSCA私人教練 / by: (Language materials, printed)

運動效能鍛鍊全書喚醒12條「效能肌」, 10秒提升跑、跳、踢、投、打、游, 6大運動能力的循環式全身訓練 / by: (Language materials, printed)

全方位活腦健體雙適能 :銀髮世代隨時隨地享受鍛鍊 / by: (Language materials, printed)

進階馬拉松全書全馬跑者的教戰守則 營養.訓練.比賽.恢復 / by: (Language materials, printed)

明星教練的超有感徒手健身計畫160個訓練動作.30組高效燃脂HIIT,從褲子變鬆.線條緊實開始,感覺驚人的體態變化! / by: (Language materials, printed)

運動比你想的還輕鬆終結惰性、突破限制的人性化運動 / by: (Language materials, printed)

高效健身解剖書史上最完整 你最想知道的「體重管理飲食法則」與「肌肉成長運動戰略」 / by: (Language materials, printed)

明星教練的超有感徒手健身計畫160個訓練動作 30組高效燃脂HIIT 從褲子變鬆、線條緊實開始感覺驚人的體態變化 / by: (Language materials, printed)

怪獸訓練肌力及體能訓練手冊Monster training : strength and conditioning training manual / by: (Language materials, printed)

膝蓋解痛全圖解日本膝關節名醫教你10種護膝運動, 在家就可消除膝蓋痛! / by: (Language materials, printed)

肌力訓練課程設計 :量身打造科學肌力訓練計畫 / by: (Language materials, printed)

槓鈴處方 :抗老化肌力訓練 / by: (Language materials, printed)

+2的高效微鍛鍊韓星私人教練的30天徒手健身計畫,從2分鐘開始,成為堅持每天運動的人 / by: (Language materials, printed)

初學者基礎重訓指南背部.手臂.腿部.核心.臀部,5大重點部位×105組動作圖解,4週有效增肌 / by: (Language materials, printed)

健身,也健心傳奇教練丹約翰的人生與肌力訓練講堂 / by: (Language materials, printed)

決戰前大迫傑東奧訓練紀事 = Running note / by: (Language materials, printed)

輕量短時高效HIIT增肌、減脂、抗老化!有效改善慢性發炎、促進代謝、提高免疫力, 全世界醫生都矚目的劃時代運動法! / by: (Language materials, printed)

健身成功的步驟 核心燃脂增肌全圖解專書 by: (Language materials, printed)

[重訓]肌群解剖 機能分析教練書鍛鍊全體幹, 有效塑形、避免傷害, 增強肌耐力與爆發力! / by: (Language materials, printed)

女性重訓新思維 :6個月漸進式訓練課表, 減去多餘脂肪, 打造完美肌肉線條! : 挑戰自我極限, 打造女神健美體態 重新定義力量訓練法則 / by: (Language materials, printed)

保羅.韋德的等長訓練終極指引 / by: (Language materials, printed)

運動員肌力訓練解剖學 / by: (Language materials, printed)

讓屁股笑起來身體年齡-12歲.改善腰背膝痛,重塑臀型的精華訓練 by: (Language materials, printed)

健身新手重訓攻略只要按圖索驥, 新手也能自己練 / by: (Language materials, printed)

珍珍教練的40+50+60+增肌慢老重訓課扭轉痠痛、無力,想要樂活人生,開始練肌力、抗老化、存健康! / by: (Language materials, printed)

Ashlee陪你用健身改造自己 by: (Language materials, printed)

緊實曲線訓練圖解健身教練x解剖專家聯手,專攻四大難瘦部位,精準雕塑腰腹臀腿 / by: (Language materials, printed)

水中復健與運動訓練 / by: (Language materials, printed)

運動不是為了瘦!肌力女神與妳用健身寵愛自己隨時隨地都能練的25招、全方位保養, 輕鬆找回最佳狀態 / by: (Language materials, printed)

漢森半程馬拉松訓練法跑出個人最佳半馬紀錄 / by: (Language materials, printed)

漢森馬拉松訓練法跑出你的最佳成績 / by: (Language materials, printed)

無傷跑步!Running without injuring / by: (Language materials, printed)

跑山12條跑者修煉之路, 挑戰土坡、水徑、山梯、峽谷多樣地形 / by: (Language materials, printed)

調控力量 :肌力及體能的科學理論與實證 / by: (Language materials, printed)

Jay的跑步筆記Running notes : 矽谷工程師激勵上萬人的科學化訓練與生活哲學 / by: (Language materials, printed)

零風險健身!全彩圖解肌力伸展解剖全書 by: (Language materials, printed)

自主健身全攻略器材、徒手速練圖解!冠軍教練黃欣元最有效的增肌燃脂術 / by: (Language materials, printed)

最強筋肉社長的人生哲學想改變命運就去練肌肉吧! / by: (Language materials, printed)

市民跑者之王波士頓馬拉松冠軍川內優輝打破常識的跑步訓練法 / by: (Language materials, printed)

跑步的安全與對策 by: (Language materials, printed)

跑步的科學掌握關鍵數據, 調校9大身體機能引爆動力鍊, 讓你突破瓶頸, 超越自己! / by: (Language materials, printed)

體能!技術!肌力!心志!全方位的馬拉松科學化訓練 / by: (Language materials, printed)

享受跑步 這樣跑才健康!告別扭傷、膝痛, 甩開運動傷害 教你不受傷, 快樂動起來! / by: (Language materials, printed)

三項全能圖解聖經 : 詳細解析游泳.自行車.跑步關鍵技巧,提升效率達成目標 / by: (Language materials, printed)

女子輕肌力訓練 :每天5分鐘,2週就有感 拒絕再當泡芙女孩 / by: (Language materials, printed)

肌力與體能訓練 / by: (Language materials, printed)

麥克波羅伊功能性訓練聖經 / by: (Language materials, printed)

挑戰極限!鐵人三項全攻略 / by: (Language materials, printed)

從走路開始, :全馬破4的路跑全攻略 / by: (Language materials, printed)

先別急著跑奧運教練教你正確跑步 / by: (Language materials, printed)

優秀運動員訓練行為控制理論研究 by: (Language materials, printed)

健身教練118種技巧肌力訓練法 by: (Language materials, printed)

偏癱病人運動控制問題與處理 =Hemiplegia therapy / by: (Language materials, printed)