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Dig deeper & fit test
~
Beachbody
Dig deeper & fit test
Record Type:
Projected and video material : monographic
Corporate Body:
Beachbody
Place of Publication:
Santa Monica, CA
Published:
Beachbody;
Year of Publication:
c2009
Edition:
公播版--012961CD
Description:
1 digital videodisc (ca. 37 min.)sd.,col. : 4 3/4 in.; 1 elite nutrition book;2 guides+
Series:
Insanity
Subject:
Plyometrics -
Subject:
Circuit training -
Subject:
Vasomotor conditioning -
Subject:
Aerobic exercises -
Subject:
Abdominal exercises -
Subject:
Physical fitness -
Subject:
Interval training -
Subject:
Core exercises -
Subject:
Instructional videos -
Subject:
Video recordings -
Notes:
Language:English
Summary:
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
Dig deeper & fit test
Beachbody
Dig deeper & fit test
/ Beachbody - 公播版--012961CD. - Santa Monica, CA : Beachbody, c2009. - 1 digital videodisc (ca. 37 min.) ; sd.,col. ; 4 3/4 in.. - (Insanity ; 1).
Language:EnglishInstructor: Shaun T..
PlyometricsCircuit trainingVasomotor conditioningAerobic exercisesAbdominal exercisesPhysical fitnessInterval trainingCore exercisesInstructional videosVideo recordings
Dig deeper & fit test
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Dig deeper & fit test
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Beachbody
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公播版--012961CD
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Santa Monica, CA
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c2009
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Beachbody
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1 elite nutrition book;2 guides
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Insanity
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60-day total-body conditioning program
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Language:English
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Instructor: Shaun T.
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To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
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Aerobic exercises
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Abdominal exercises
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Physical fitness
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Core exercises
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based on 0 review(s)
ALL
後棟2F視聽區(公播版) 2F Audio-Video Area Public (Rear Building)
Items
1 records • Pages 1 •
1
Inventory Number
Location Name
Item Class
Material type
Call number
Usage Class
Volume Number
Loan Status
No. of reservations
Opac note
Attachments
012961CD
後棟2F視聽區(公播版) 2F Audio-Video Area Public (Rear Building)
視聽資料
多功能影音光碟(DVD)
DVD QT261 B365 v.1
一般使用(Normal)
v.1
On shelf
0
SDG3
1 records • Pages 1 •
1
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