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Upper body weight training

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Beachbody

Upper body weight training

紀錄類型:	書目-投影資料、錄影資料、電影片 : 單行本
團體作者:	Beachbody
出版地:	Santa Monica, CA
出版者:	Beachbody;
出版年:	c2009
面頁冊數:	1 digital videodisc (ca. 52 min.)sd.,col. : 4 3/4 in.;
集叢名:	Insanity
標題:	Video recordings -
標題:	Instructional videos -
標題:	Core exercises -
標題:	Interval training -
標題:	Physical fitness -
標題:	Abdominal exercises -
標題:	Aerobic exercises -
標題:	Vasomotor conditioning -
標題:	Circuit training -
標題:	Plyometrics -
附註:	Language:English
摘要註:	In case you are looking to get body building results quick, then INSANITY: 60-Day Total Body Conditioning Program by BeachBody will undoubtedly deliver. The plan is created to offer you enormous results in only 60 days. Several of the body changes and outcomes gone through by people that have used the plan happen to be great.

Upper body weight training
Beachbody

Upper body weight training / Beachbody - Santa Monica, CA : Beachbody, c2009. - 1 digital videodisc (ca. 52 min.) ; sd.,col. ; 4 3/4 in.. - (Insanity ; 13).
Language:EnglishInstructor: Shaun T..
Video recordingsInstructional videosCore exercisesInterval trainingPhysical fitnessAbdominal exercisesAerobic exercisesVasomotor conditioningCircuit trainingPlyometrics

Upper body weight training
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200 1 $a Upper body weight training $f Beachbody
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210 $a Santa Monica, CA $d c2009 $c Beachbody
215 1 $a 1 digital videodisc (ca. 52 min.) $c sd.,col. $d 4 3/4 in.
225 1 $a Insanity $e 60-day total-body conditioning program $v 13
300 $a Language:English
300 $a Instructor: Shaun T.
330 $a In case you are looking to get body building results quick, then INSANITY: 60-Day Total Body Conditioning Program by BeachBody will undoubtedly deliver. The plan is created to offer you enormous results in only 60 days. Several of the body changes and outcomes gone through by people that have used the plan happen to be great.
606 $a Video recordings $2 lc $3 321254
606 $a Instructional videos $2 lc $3 321253
606 $a Core exercises $2 lc $3 321252
606 $a Interval training $2 lc $3 321251
606 $a Physical fitness $3 40565
606 $a Abdominal exercises $2 lc $3 321250
606 $a Aerobic exercises $2 lc $3 321249
606 $a Vasomotor conditioning $2 lc $3 321248
606 $a Circuit training $2 lc $3 321247
606 $a Plyometrics $2 lc $3 321246
686 $a QT261 $b B365
710 0 2 $a Beachbody $3 321245
801 0 $a tw $b KMU $c 20120711 $g ACCR2
801 1 $a tw $b KMU $c 20120711

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012973CD

後棟2F視聽區(公播版) 2F Audio-Video Area Public (Rear Building)

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多功能影音光碟(DVD)

DVD QT261 B365 v.13

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v.13

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