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Delavier's stretching anatomy /

Delavier, Frédéric.

Delavier's stretching anatomy /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Delavier's stretching anatomy // Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill.
remainder title:	Stretching anatomy
Author:	Delavier, Frédéric.
other author:	Gundill, Michael.
Published:	Champaign, IL :Human Kinetics, : c2010.,
Description:	143 p. :col. ill. ; : 26 cm.;
基督教聖經之智慧書導讀 :	A guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. Stretches for the shoulders, chest, arms, torso, back, hips, and legs are shown in detail. Over 550 full-color photos and illustrations go inside more than 130 exercises to show how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Includes 13 programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.--From publisher description.
Subject:	Exercise. -
ISBN:	9781450413985 (pbk.) :

Delavier's stretching anatomy /
Delavier, Frédéric.

Delavier's stretching anatomy /Stretching anatomyFrédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill. - Champaign, IL :Human Kinetics,c2010. - 143 p. :col. ill. ;26 cm.

A guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. Stretches for the shoulders, chest, arms, torso, back, hips, and legs are shown in detail. Over 550 full-color photos and illustrations go inside more than 130 exercises to show how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Includes 13 programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.--From publisher description.

ISBN: 9781450413985 (pbk.) :NT880

LCCN: 2011009478Subjects--Topical Terms:

217688
Exercise.

LC Class. No.: QM151 / .D45513 2010

Dewey Class. No.: 611/.73

Delavier's stretching anatomy /
LDR:01499cam a2200253 a 4500 001 251575
003 OCoLC
005 20121017080618.0
008 121121s2010 ilua 000 0 eng
010 $a 2011009478
020 $a 9781450413985 (pbk.) : $c NT880
020 $a 1450413986 (pbk.)
035 $a (OCoLC)711777204 $z (OCoLC)758374563 $z (OCoLC)761406978
035 $a ocn711777204
040 $a KMU $d KMU
041 1 $a eng $h fre
042 $a pcc
050 0 0 $a QM151 $b .D45513 2010
082 0 0 $a 611/.73 $2 22
100 1 $a Delavier, Frédéric. $3 302132
240 1 0 $a Guide du stretching. $l English
245 1 0 $a Delavier's stretching anatomy / $c Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill.
246 3 0 $a Stretching anatomy
260 $a Champaign, IL : $c c2010. $b Human Kinetics,
300 $a 143 p. : $b col. ill. ; $c 26 cm.
520 $a A guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. Stretches for the shoulders, chest, arms, torso, back, hips, and legs are shown in detail. Over 550 full-color photos and illustrations go inside more than 130 exercises to show how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Includes 13 programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.--From publisher description.
650 2 $2 96060 $a Exercise. $3 217688
650 2 $2 96060 $a Muscles $x anatomy & histology. $3 237131
650 0 $2 96060 $a Muscle strength. $3 237129
650 0 $a Stretching exercises. $3 309295
650 0 $2 96060 $a Muscles $x Anatomy. $3 233729
700 1 $a Gundill, Michael. $3 327342
700 1 $a Clémenceau, Jean-Pierre. $3 327341