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Advanced sports nutrition /

Benardot, Dan, (1949-)

Advanced sports nutrition /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Advanced sports nutrition // Dan Benardot.
Author:	Benardot, Dan,
Published:	Champaign, IL :Human Kinetics, : c2012.,
[NT 15000922]:	2nd ed.
Description:	xii, 411 p. :ill. ; : 26 cm.;
基督教聖經之智慧書導讀 :	"Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times:
Subject:	Athletes - Nutrition. -
ISBN:	9781450401616 (pbk.) :

Advanced sports nutrition /
Benardot, Dan,1949-

Advanced sports nutrition /Dan Benardot. - 2nd ed. - Champaign, IL :Human Kinetics,c2012. - xii, 411 p. :ill. ;26 cm.

Includes bibliographical references and index.

"Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times:

ISBN: 9781450401616 (pbk.) :NT1000

LCCN: 2011031137Subjects--Topical Terms:

227564
Athletes
--Nutrition.

LC Class. No.: TX361.A8 / B45 2012

Dewey Class. No.: 613.2/024796

Advanced sports nutrition /
LDR:02214cam a2200277 a 4500 001 251586
003 OCoLC
005 20121017080618.0
008 121121s2012 ilua b 001 0 eng
010 $a 2011031137
020 $a 9781450401616 (pbk.) : $c NT1000
020 $a 1450401619 (pbk.)
035 $a (OCoLC)746316031 $z (OCoLC)729347889
035 $a ocn746316031
040 $a KMU $d KMU
042 $a pcc
050 0 0 $a TX361.A8 $b B45 2012
082 0 0 $a 613.2/024796 $2 23
087 $a 528.927 $b B456 2012
100 1 $a Benardot, Dan, $d 1949- $3 327360
245 1 0 $a Advanced sports nutrition / $c Dan Benardot.
250 $a 2nd ed.
260 $a Champaign, IL : $c c2012. $b Human Kinetics,
300 $a xii, 411 p. : $b ill. ; $c 26 cm.
504 $a Includes bibliographical references and index.
520 $a "Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times:
520 $a Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day; Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport; Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance; The latest research on ergogenic aids, such as quercitin and caffeine; Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation; The effects of travel, high altitude, and age on nutrition needs and performance; Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration and Sport-specific guidelines for increased power, strength, and endurance.
520 $a The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too."--pub. desc.
650 0 $2 96060 $a Athletes $x Nutrition. $3 227564