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Full-body flexibility /

~

Blahnik, Jay.

Full-body flexibility /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Full-body flexibility // Jay Blahnik.
作者:	Blahnik, Jay.
出版者:	Champaign, IL :Human Kinetics, : c2011.,
版本:	2nd ed.
面頁冊數:	xvi, 255 p. :col. ill. ; : 26 cm.;
附註:	"The 3-step method for flexibility, mobility, and strength"--Cover.
提要註:	Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
標題:	Exercise -
ISBN:	9780736090360 (pbk.) :

Full-body flexibility /
Blahnik, Jay.

Full-body flexibility /Jay Blahnik. - 2nd ed. - Champaign, IL :Human Kinetics,c2011. - xvi, 255 p. :col. ill. ;26 cm.

"The 3-step method for flexibility, mobility, and strength"--Cover.

Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.

ISBN: 9780736090360 (pbk.) :NT588

LCCN: 2010023384

Nat. Bib. No.: GBB0A4421bnb

Nat. Bib. Agency Control No.: 015639079UkSubjects--Topical Terms:

252348
Exercise

LC Class. No.: RA781.63 / .B56 2011

Dewey Class. No.: 613.7/1

Full-body flexibility /
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015 $a GBB0A4421 $2 bnb
016 7 $a 015639079 $2 Uk
020 $a 9780736090360 (pbk.) : $c NT588
020 $a 0736090363 (pbk.)
035 $a (OCoLC)640917863 $z (OCoLC)660536799
035 $a ocn640917863
040 $a KMU $d KMU
050 0 0 $a RA781.63 $b .B56 2011
082 0 0 $a 613.7/1 $2 22
100 1 $a Blahnik, Jay. $3 359387
245 1 0 $a Full-body flexibility / $c Jay Blahnik.
250 $a 2nd ed.
260 $a Champaign, IL : $c c2011. $b Human Kinetics,
300 $a xvi, 255 p. : $b col. ill. ; $c 26 cm.
500 $a "The 3-step method for flexibility, mobility, and strength"--Cover.
520 $a Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
650 2 $2 96060 $a Exercise $3 252348
650 2 $2 96060 $a Muscles $3 206784
650 2 $2 96060 $a Exercise Movement Techniques $3 220571
650 0 $a Stretching exercises. $3 309295

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