| Record Type: |
Language materials, printed
: Monograph/item
|
| Title/Author: |
Full-body flexibility // Jay Blahnik. |
| Author: |
Blahnik, Jay. |
| Published: |
Champaign, IL :Human Kinetics, : c2011., |
| [NT 15000922]: |
2nd ed. |
| Description: |
xvi, 255 p. :col. ill. ; : 26 cm.; |
| Notes: |
"The 3-step method for flexibility, mobility, and strength"--Cover. |
| 基督教聖經之智慧書導讀 : |
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences. |
| Subject: |
Exercise - |
| ISBN: |
9780736090360 (pbk.) : |