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Hi-lo dynamics

Bento, Amy.

Hi-lo dynamics

Record Type:	Projected and video material : Monograph/item
Title/Author:	Hi-lo dynamics/
remainder title:	Amy Bento :
other author:	Bento, Amy.
Published:	Hackensack, NJ :BayView Fitness, : c2010.,
[NT 15000922]:	公播版--014412CD
Description:	1 videodisc (55 min.) :sd., col. ; : 4 3/4 in.;
Notes:	"Equipment needed: dumbbell, mat"--Container.
基督教聖經之智慧書導讀 :	Looking for a less complicated athletic Hi-Lo workout? This workout has four Hi-Lo combinations with interval-style surprises along the way that vary in intensity. Viewers will get intense plyo work and low impact challenges that will leave their muscles feeling worked. A simple, straight-up abs section is also included in this workout. There are modifications provided for the intervals. So come and join this awesome sweat party! Also, included are premixes to customize the workout.
Subject:	Interval training. -
ISBN:	DVD :

Hi-lo dynamics
Hi-lo dynamics[videorecording]. : Title may be read as:Amy Bento :hi-lo dynamics - 公播版--014412CD - Hackensack, NJ :BayView Fitness,c2010. - 1 videodisc (55 min.) :sd., col. ;4 3/4 in.

"Equipment needed: dumbbell, mat"--Container.

Instructor, Amy Bento.

Looking for a less complicated athletic Hi-Lo workout? This workout has four Hi-Lo combinations with interval-style surprises along the way that vary in intensity. Viewers will get intense plyo work and low impact challenges that will leave their muscles feeling worked. A simple, straight-up abs section is also included in this workout. There are modifications provided for the intervals. So come and join this awesome sweat party! Also, included are premixes to customize the workout.

ISBN: DVD :NT5000

Standard No.: 874482001073

Publisher. No.: BAY107Bayview FitnessSubjects--Topical Terms:

362230
Interval training.
Index Terms--Genre/Form:

362231
Instructional films.

LC Class. No.: RA781 / .A49 2010

Dewey Class. No.: 613.7/1

National Library of Medicine Call No.: QT255 / H623

Hi-lo dynamics
LDR:01429ngm a2200301 a 4500 001 274636
003 OCoLC
005 20120224215054.0
007 vd cvaizu
008 140409s2010 nju055 vleng d
020 $a DVD : $c NT5000
024 1 $a 874482001073
028 4 1 $a BAY107 $b Bayview Fitness
040 $a KMU $d KMU
050 4 $a RA781 $b .A49 2010
060 1 0 $a QT255 $b H623
082 0 4 $a 613.7/1 $2 22
245 0 0 $a Hi-lo dynamics $h [videorecording].
246 1 $i Title may be read as: $a Amy Bento : $b hi-lo dynamics
246 3 3 $i Chinese title: $a 高、低強度活力有氧舞蹈
250 $a 公播版--014412CD
260 $a Hackensack, NJ : $c c2010. $b BayView Fitness,
300 $a 1 videodisc (55 min.) : $b sd., col. ; $c 4 3/4 in.
500 $a "Equipment needed: dumbbell, mat"--Container.
500 $a "Level: advanced"--Container.
500 $a Title from container.
511 0 $a Instructor, Amy Bento.
520 $a Looking for a less complicated athletic Hi-Lo workout? This workout has four Hi-Lo combinations with interval-style surprises along the way that vary in intensity. Viewers will get intense plyo work and low impact challenges that will leave their muscles feeling worked. A simple, straight-up abs section is also included in this workout. There are modifications provided for the intervals. So come and join this awesome sweat party! Also, included are premixes to customize the workout.
650 0 $a Interval training. $3 362230
650 0 $2 96060 $a Physical fitness. $3 233607
655 7 $a Instructional films. $2 lcgft $3 362231
700 1 $a Bento, Amy. $3 362228
710 2 $a BayView Fitness (Firm) $3 362229
900 $c 到館:2014/04/11 $d 編目:2014/04/11