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Pilates PMS relief workoutrestore yo...

Pilates Sports Center.

Pilates PMS relief workoutrestore your body's harmony, gentle core, resistance and flexibility.

Record Type:	Projected and video material : Monograph/item
Title/Author:	Pilates PMS relief workout/
Reminder of title:	restore your body's harmony, gentle core, resistance and flexibility.
remainder title:	PMS relief workout
Published:	[Encino, Calif.] :Pilates Sports Center, : c2011.,
[NT 15000922]:	公播版--014416CD
Description:	1 videodisc (approximately 45 min.) :sound, color ; : 4 3/4 in.;
Notes:	Title from container.
基督教聖經之智慧書導讀 :	Learn techniques that can reduce stress and pain as well as restore general well-being. Experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. Viewers will understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will change their mind and their well being. Designed to help reduce pain & bloating, improve muscle tone & flexibility, and reduce stress and irritability.
Subject:	Exercise. -
ISBN:	DVD :

Pilates PMS relief workoutrestore your body's harmony, gentle core, resistance and flexibility.
Pilates PMS relief workoutrestore your body's harmony, gentle core, resistance and flexibility.[videorecording] :PMS relief workout - 公播版--014416CD - [Encino, Calif.] :Pilates Sports Center,c2011. - 1 videodisc (approximately 45 min.) :sound, color ;4 3/4 in.

Title from container.

Learn techniques that can reduce stress and pain as well as restore general well-being. Experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. Viewers will understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will change their mind and their well being. Designed to help reduce pain & bloating, improve muscle tone & flexibility, and reduce stress and irritability.

ISBN: DVD :NT5000

Standard No.: 738435701741Subjects--Topical Terms:

217688
Exercise.
Index Terms--Genre/Form:

362231
Instructional films.

LC Class. No.: RA781.4 / .P55 2011

Dewey Class. No.: 613.71/082

National Library of Medicine Call No.: QT 255 / P637

Pilates PMS relief workoutrestore your body's harmony, gentle core, resistance and flexibility.
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245 0 0 $a Pilates PMS relief workout $h [videorecording] : $b restore your body's harmony, gentle core, resistance and flexibility.
246 3 0 $a PMS relief workout
246 3 3 $i Chinese title: $a 皮拉提斯運動減輕女性月經疼痛
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260 $a [Encino, Calif.] : $c c2011. $b Pilates Sports Center,
300 $a 1 videodisc (approximately 45 min.) : $b sound, color ; $c 4 3/4 in.
500 $a Title from container.
500 $a Release date: Nov. 15, 2011.
520 $a Learn techniques that can reduce stress and pain as well as restore general well-being. Experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. Viewers will understand that during this sensitive time, working out may seem unfathomable, but this gentle, body friendly workout will change their mind and their well being. Designed to help reduce pain & bloating, improve muscle tone & flexibility, and reduce stress and irritability.
650 0 $2 96060 $a Exercise. $3 217688
650 0 $a Premenstrual syndrome. $3 362249
650 0 $a Pilates method. $3 304378
655 7 $a Instructional films. $2 lcgft $3 362231
710 2 $a Pilates Sports Center. $3 362248
900 $c 到館:2014/04/11 $d 編目:2014/04/11