運動健康
Overview
| Works: | 150 works in 141 publications in 141 languages | |
|---|---|---|
Titles
傳統養生體功法今說 = To demonstrate the systems of ancient health-preserving physical exercises
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運動功能修復全書 = Exercise is medicine : 喚醒肌肉.放鬆筋膜.訓練肌收縮力, 全方位疼痛自救書!92組減傷.解痛.強化的完整運動訓練
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運動1分鐘等於45分鐘, HIIT高強度間歇訓練全書 : 全世界醫生都矚目的最新運動法, 一天4分鐘, 讓你降三高.釋放疲勞.增強腦力.肌肉也會變結實
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