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肌肉

Overview

Works:	23 works in 24 publications in 24 languages

Titles

疼痛、復健與肌力訓練全書亞斯診療法教你一次只練一塊肌肉, 揮別惱人代償問題, 讓真正需要鍛鍊的肌肉變強壯! / by: (Language materials, printed)

養大肌肉!科學增肌全書: 重訓菜單.營養攝取.休息恢復與進階訣竅, 有效突破停滯期的健身守則/ by: (Language materials, printed)

科學化自主肌力訓練教科書: 零基礎也能聰明打造理想體態/ by: (Language materials, printed)

運動效能鍛鍊全書喚醒12條「效能肌」, 10秒提升跑、跳、踢、投、打、游, 6大運動能力的循環式全身訓練 / by: (Language materials, printed)

肌肉骨骼解剖速查手冊一頁一圖一肌群! / by: (Language materials, printed)

怪獸訓練肌力及體能訓練手冊Monster training : strength and conditioning training manual / by: (Language materials, printed)

肌力訓練課程設計 :量身打造科學肌力訓練計畫 / by: (Language materials, printed)

初學者基礎重訓指南背部.手臂.腿部.核心.臀部,5大重點部位×105組動作圖解,4週有效增肌 / by: (Language materials, printed)

健身成功的步驟核心燃脂增肌全圖解專書 by: (Language materials, printed)

[重訓]肌群解剖機能分析教練書鍛鍊全體幹, 有效塑形、避免傷害, 增強肌耐力與爆發力! / by: (Language materials, printed)

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Subjects

人體解剖學

塑身

骨骼

健身

肌肉

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