運動訓練
Overview
| Works: | 105 works in 94 publications in 94 languages | |
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Titles
從年輕人到銀髮族都適用的無痛登山肌力訓練: 從健行、郊山到高山, 為各階段山友量身打造的肌力與體能訓練保養法, 預防、解決登山造成的疼痛與不適 = Functional training for hiking and climbing without pain/
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重量訓練.阻力訓練聖經: 全台第一本矯正運動型重訓指引 = Theory and practice of weight training/resistance training/
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怪獸訓練肌力課程設計: 打造最強壯版本的自己 = Monster training : program design for strength training/
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中野.詹姆士.修一的圖解跑步教科書: 從零開始跑的最新聰明跑步法!初學者也能輕鬆跑出長距離的最佳跑步課程! = Illustrated guide for runners/
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無傷跑步全方位指南: 田徑協會馬拉松學院路跑指導員培訓師 × 全馬成績252大滿貫2星跑者 教你跑步技術優化與提升技巧訓練 = Injury-free running/
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無傷跑步全方位指南田徑協會馬拉松學院路跑指導員培訓師x全馬成績252大滿貫2星跑者教你跑步技術優化與提升技巧訓練 = Injury-free running /
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女性重訓新思維 :6個月漸進式訓練課表, 減去多餘脂肪, 打造完美肌肉線條! : 挑戰自我極限, 打造女神健美體態 重新定義力量訓練法則 /
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怪獸訓練肌力及體能訓練手冊Monster training : strength and conditioning training manual /
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跑步時需要強壯的身體, 更需要強大的心理!: 意志鍛鍊X呼吸調整X運動精神X身心平衡......每一步, 都是內在的自我覺醒! = Enjoy running/
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Pose Method鐵人三項技術全書: 善用重力與運動力學X掌握關鍵姿勢X開發技術知覺, 借力使力、效率極大化且不易受傷的科學化訓練全解析/
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