抗壓

哈佛醫學院的SMART壓力管理訓練改善焦慮、輕鬱症 ; 不失控、不暴走、不做錯決定 最具科學原理的減壓生活提案 = When stress knocks on your door : stress management and resiliency traning program / by: (Language materials, printed)

從此不再壓力山大給忙碌人士的紓壓撇步 / by: (Language materials, printed)

高敏人的職場放鬆課給在職場精疲力盡的你, 高敏感專業諮商師的42則放鬆處方箋 / by: (Language materials, printed)

內在驅動心理學你被掏空了嗎?如何從精疲力竭中重燃工作熱情 / by: (Language materials, printed)

和壓力做朋友別讓壓力毀了你, 壓不死你的只會使你更強大 = Pressure / by: (Language materials, printed)

你可以不用活得這麼累 by: (Language materials, printed)

壓力圓舞曲大學生的壓力管理 / by: (Language materials, printed)

想法一改變, 壓力就不見Change of mind / by: (Language materials, printed)

自我療癒正念書如詩般優美又真實深刻的內在自療旅程 = Heal thy self : lessons on mindfulness in medicine / by: (Language materials, printed)

正念療癒力八週找回平靜、自信與智慧的自己 / by: (Language materials, printed)

正念減痛: 療癒慢性疼痛、情緒焦慮、心理創傷 正念減壓之父卡巴金的靜觀練習課/ by: (Language materials, printed)

減壓平衡生活壓力是健康無形的殺手!讓您身心恢復元氣的減壓大作戰! / by: (Language materials, printed)

鸭梨山Died全方位速效减压指南 / by: (Language materials, printed)

精神科醫師親授零壓力終極大全消除人生所有「煩惱.擔心.疲憊」的清單大全 / by: (Language materials, printed)

今年我想這樣生活 by: (Language materials, printed)

和壓力做朋友別讓壓力毀了你, 壓不死你的只會使你更強大, 又名, 別讓壓力毀了你 / by: (Language materials, printed)

壓力/自救運用正念, 改變基模, 擺脫一切痛苦感受 / by: (Language materials, printed)

抗壓韌性學會覺察與疼惜自我-活出想要的人生 / by: (Language materials, printed)

刑警心智跟資深刑警學抗壓, 打造絕處逢生的強大心理素質 / by: (Language materials, printed)

不累的生活正念紓壓, 讓照護更得心應手 / by: (Language materials, printed)

愈平靜愈有生產力 by: (Language materials, printed)

真正有效的紓壓處方以醫學科研為基礎,分享紓壓解憂12良方 / by: (Language materials, printed)

刻意放鬆: 25個壓力調節練習, 找回安定的內在/ by: (Language materials, printed)

壓力/自救: 運用正念, 改變基模, 擺脫一切痛苦感受/ by: (Language materials, printed)

抗壓韌性: 學會覺察與疼惜自我 活出想要的人生/ by: (Language materials, printed)

圖解壓力紓解大全: 消除焦慮與煩躁的100個科學方法= An encyclopedia of stress management: 100 scientifically-grounded methods to reduce anxiety/irritation/ by: (Language materials, printed)

正念減痛療癒慢性疼痛、情緒焦慮、心理創傷,正念減壓之父卡巴金的靜觀練習課 / by: (Language materials, printed)

邁過心理那些坎兒 by: (Language materials, printed)

再放鬆,向壓力說再見小放鬆,大自在 / by: (Language materials, printed)

減壓生活 by: (Language materials, printed)

不開心,當然會生病情緒排毒治百病 / by: (Language materials, printed)

心好累抗壓力太強反而會生病 : 精神科醫師教你不再被壓力擊垮的30個練習 / by: (Language materials, printed)

慢活,快樂慢生活用好生活的減法,生命會更精采 / by: (Language materials, printed)

學會放鬆,把心靈放飛到更高遠的天空 by: (Language materials, printed)

壓力管理提升生活的品質 / by: (Language materials, printed)

再忙也要歇一歇用好生活的減法,生命會更精采 / by: (Language materials, printed)